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What seniors should know about shingles

What seniors should know about shingles

Almost 1 out of every 3 people in the United States will develop shingles in their lifetime, according to the Centers for Disease Control and Prevention (CDC). However, as people age that risk increases. The danger is even more likely for older...

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Small changes can protect your kidney health

Small changes can protect your kidney health

March is National Kidney Month. Capitol Hill Healthcare encourages you to learn more about protecting your kidneys. The kidneys play an important part in keeping our bodies balanced and healthy. Their main job is to filter water and waste out of...

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Are you suffering from caregiver burnout?

Are you suffering from caregiver burnout?

When a loved one is ill or unable to independently care for themselves, it is natural to want to care for them. According to the U.S. Department of Health and Human Services (HHS), about 1 in 3 Americans are caregivers. It can be emotionally...

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How seniors can avoid malnutrition

How seniors can avoid malnutrition

Following a healthy and balanced diet helps you get the necessary vitamins and minerals to keep your body functioning properly and maintain energy levels. It also helps lower the risk of developing a chronic disease or helps you keep your...

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What supplements do older adults need?

What supplements do older adults need?

Getting the proper amount of vitamins and minerals was vital for the development of a healthy body and mind as children. This focus should not diminish as we age. Ensuring the proper intake of dietary nutrients is especially important for people...

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